Cognitive behavioral therapy is a widely applied psychological technique that helps individuals address unhelpful thoughts and actions . This focuses on the relationship between your we think, how we feel, and why we do. Through joint sessions with a qualified psychologist, people learn to identify distorted thought ways and develop more helpful st

At the heart of Talk Therapy lies cognitive restructuring, a potent method for altering unhelpful thought habits. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorously examined for their t